Not at all! If you enjoy fresh air, beautiful views, and good vibes you are our kind of people. No hiking boots required (but encouraged).

You'll get 2 nights of lodging, meals and snacks all weekend, and fun activities like nature walks, guided meditation, canoeing, arts and crafts, and community cooking. Need a ride? We can arrange transportation for an extra charge.

All Roo Retreats will include a stay in a cabin or lodge with individual beds and indoor plumbing. We cannot guarantee private bedrooms or bathrooms, but we will do best to accommodate your needs. Retreat locations will be about a 1-3 hour drive from the Twin Cities metro area.

You will receive a full packing list before the trip. We'll cover your basics (linens, meals, first aid kit), but we recommend comfy clothes, water bottle, and anything that helps you feel grounded and relaxed.

Retreats are intentionally small and intimate, typically between 10-15 folks including your Roo Trips guides. Enough to build community, but never overwhelming.

We do our best! Vegetarian and gluten-free options are available. Let us know your dietary needs when you register, and we'll work with you to make sure you're fed and happy.

Life happens, we get it. Cancellation details vary by retreat and will be outlined in your confirmation email. Generally, a full refund is provided for cancellations made 30 days prior to the start of the trip.

Come solo, bring a friend, or roll with your whole crew. Roo Retreats are designed to make everyone feel welcome. Many folks come alone and leave with new friends!

Amenities can vary, but we try to pick spots with Wi-Fi and cell signal for emergencies. Still, we encourage you to unplug and be present!

Roo Retreats are mostly sober spaces to keep things safe and inclusive for everyone. Trust us, joy, connection, and late-night laughs are just as awesome without the booze!

The itinerary includes guided activities, but everything is optional. You can join a group hike or spend time journaling by the lake. It's all about what you need that weekend.

Not at all. The activities are beginner-friendly and low pressure (though not always handicap-accessible). Move at your own pace, rest as you need.

Absolutely! If you can meet us in the Twin Cities metro area for pick-ups and drop-offs, you're in!